My day, everyday (give or take), by the numbers: 3-3 1/2 hours in the Mysore room teaching 1-3 Hours Asana Focused Meditation & Pranayama 1-2 hours lifting, physical therapeutics, and internal research 2-3 paid corporate or group fitness classes 1/hr + commute & post class convo 1 Hour Mentoring 1 Hour Skill Development (singing, reading,…
“Meanwhile, Trump has already sought to leverage the office of the presidency to pressure foreign governments to take actions that would improve his bottom line. Trump admitted that he asked a group of British politicians to kill a proposed wind farm he believed would mar the views at a golf course he owns in Scotland….
https://www.washingtonpost.com/news/on-leadership/wp/2016/09/01/stop-touting-the-crazy-hours-you-work-it-helps-no-one-2/?postshare=6461472999569487&tid=ss_tw
My parents were small business owners. My wonderfully successful brother, too. It would be a real shame if locally owned, independent, SMALL businesses went under because of unscrupulous opportunists.
Teleworking with @bibliophile1800
I’ve been sharing Hatha Yoga techniques with the office of Housing and Urban Deveopment for almost eight years. Their depth and skill grows, consistently. The staff changes, and there is always someone new. I love meeting people where they are (metaphorically and literally) and gesturing them towards better health of body, mind, spirit. I’m so…
Retweeted Angela Elder (@DCofficeyogi): Should We All Be On The 4-Day Workweek? via @Inc Um, I’d love to be a test case for this.
Maybe I’ll get a side-gig. Bar tending, of course. Jim Graham’s next act: A strip club
I’m the director of DC Ashtanga, an ashtanga yoga school (often called a mysore program). It’s easy to talk about money when you’ve got it (and especially what it’d be like if ya didn’t), but (like always) Ru gets its.
Drive safely (or walk steadily?). Either way, we’re open 🙂