stretching
Oct 15, 2024
Backbending strategies. Heres 3 minutes on developing a better understanding of how to position the body and how to work end range strength.
if I could tho lbr
if I could tho lbr
This this this
This this this
Sep 15, 2024
When I started practicing in 2002, there wasnt a yoga studio on every corner. Yoga hadn’t quite hit the granola standard yet (when its not just for hippies anymore). Practice in general was still counterculture, with lineage-based yoga studios having been established for a decade or two. It wasnt yet seen from a consumerist athleisure…
healing this ol’ cage one rib atta time
healing this ol’ cage one rib atta time