What if we brought an executive mindset to our practice?
What if we brought an executive mindset to our practice?
To the ashtanga yoga community: I’m cheering for you. Ive recieved a lot of s…
To the ashtanga yoga community: I’m cheering for you. Ive recieved a lot of shame and pressure from my colleagues over the years about my open approach — an approach that is now considered the gold standard in circles that respect both the science of strength and conditioning and yoga as an indigenous insight practice….
Yoga practice has gotten painted with a consumerist brush. Don’t let marketin…
Yoga practice has gotten painted with a consumerist brush. Don’t let marketing fool ya.
Shift your focus from performance to sustainability and you’ll find both impr…
Shift your focus from performance to sustainability and you’ll find both improve. Reach out if you’re not sure how to do that.
There’s a false dichotomy at play between props good/bad. Really shortsighted…
There’s a false dichotomy at play between props good/bad. Really shortsighted thinking. The conversation is so dumb. Reach out if you want to chat about your practice.
The whole “give a new posture” and /or “take a new pose” thing isn’t how I roll.
The whole “give a new posture” and /or “take a new pose” thing isn’t how I roll.
A functional practice meets diverse needs. Props rock. Use whatever works. Je…
A functional practice meets diverse needs. Props rock. Use whatever works. Jeeze.
I can’t believe people would be weird about using a block in their yoga pract…
I can’t believe people would be weird about using a block in their yoga practice in 2025. They can’t be, right?
What are the key teachings of the yoga sutras?
What are the key teachings of the yoga sutras?
Video: It Should Be a Spiritual Focus, Shouldn’t It Michael Joel Hall discuss…
Video: It Should Be a Spiritual Focus, Shouldn’t It Michael Joel Hall discusses the practice of Ashtanga Yoga as a vehicle for self-inquiry, awareness, and transformation. He emphasizes that it is more than just physical postures, involving breath, movement, and meditation to foster presence and stillness. Hall highlights the importance of ethical principles and turning…