living room
Jul 15, 2024
Simple Lats and Legs Circuit: Go up in weight Aim for 90 seconds for each round, 11-12 sec per rep. 3 Rounds (1 min between sets) -Single Arm Reverse Grip Lat Pulldown (r & l)— 8 Eccentrics with 2lb Progression -8 Suitcase Squats (time under tension) with 2lb progressions 3 Rounds (1 minute rest) -Single…
Jul 15, 2024
When I got to Goa, I felt anonymous again. In Mysore, I felt like everyone had heard. I was the ashtangi who got hate crime’d in the face after his house burned down. I wanted to be the tall pretty one. Or the smart one. But for now, I was very much the tragic one….
4 Spots Left for Primary Series Intensive June 21-23!!
4 Spots Left for Primary Series Intensive June 21-23!!
Jun 15, 2024
Enjoyment as a Discipline: Hey y’all, it’s Michael here, bringing you some backbending inspiration from my workroom. My biggest tip? Stop making yourself miserable. Incorporating enjoyment and gratitude into the discipline of yoga practice is in itself a transformative act. It shifts the focus from viewing practice as a duty or challenge to seeing it…
Jun 15, 2024
Doing the impossible is a matter of breaking it down into possible pieces, with a dash of faith and patience. Here are some additional handstands and Compression Drills/ Strategies for Intermediate Series. Join @ashtanga.tech and me for an immersive intermediate series intensive. Explore the path to personal mastery with us in Nashville at @yogashalanashville !…
Oct 15, 2015
Here are some of my current favorite lower back strengthening and compression strategies and their intended application. As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club
Jul 12, 2014
Here are some of my current favorite lower back strengthening and compression strategies and their intended application. As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club
Jun 15, 2024
Here are some of my current favorite lower back strengthening and compression strategies and their intended application. As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club