Aug 16, 2014
Here are some of my current favorite lower back strengthening and compression strategies and their intended application. As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club
indoor room
Aug 15, 2023
LET’S BREATHE! Try this and let me know how it goes!! For athletes and fitness enthusiasts, optimal breathing techniques can enhance endurance, reduce breathlessness, and improve overall athletic performance.
work stuff 🤠
work stuff 🤠