Philosophy

âSex Sellsâ #tourof2nd About three years ago, my dear friend @suenodevida…

âSex Sellsâ #tourof2nd About three years ago, my dear friend @suenodevida_ecu me to do sâ¦

She told me to let go of my hope, and it was the hardest bit of yogic wisdom …

She told me to let go of my hope, and it was the hardest bit of yogic wisdom I had ever received. But the sky, it changed. Like being far from the city, I could see all the stars. No hope, no fear.

I didn’t get in to Mysore for January, but when my teacher asks “who is your …

I didn’t get in to Mysore for January, but when my teacher asks “who is your teacher” to one of those who have shared space in my Shala, I feel like I’m there, and niyamas take over. Is this “parampara”? Wow. I miss and love my teacher, but just wow. #dotherightthing

Do you believe in vibrations? Does the shaking of the very electrons that mak…

Do you believe in vibrations? Does the shaking of the very electrons that make up the star stuff inside of us have frequency? Can we tune in?

Words are useless; especially sentences.

Ashtanga yoga is a really, really simple technique for cultivating insight. I…

Ashtanga yoga is a really, really simple technique for cultivating insight. If you’d like to know more about bringing deep peace, attention, and insight into your own life, please reach out. (**especially if you’re interested and you’ve heard that it has anything to do with strange bendy shapes and think it may not be for…

#goals

Where do you draw your line?

I’ve spent time this month with @[689010579:2048:Emma O’Neill], who helped sh…

I’ve spent time this month with @[689010579:2048:Emma O’Neill], who helped sharpen my teeth in Mysore on my first trip. A major teacher for her, like Christine Hoar here, is Nancy Gilgoff. The first 20 is essential for woman and men who associate with them. The 35 minute mark on sums up my occasional radio silence….

this feels true