Are you an ASHTANGA practitioner in DC? This is for you!
Are you an ASHTANGA practitioner in DC? This is for you!
ashtanga
You asked for itâ and here it is. A weekly Led Primary, and weekly evening …
You asked for itâ and here it is. A weekly Led Primary, and weekly evening mysore! Get em while theyâre hot-hot-hot!
Putting the finishing touches on an Ashtanga Practice Intensive– a deep dive…
Putting the finishing touches on an Ashtanga Practice Intensive– a deep dive into the history, philosophy, pedagogy. In-person, on-line, and for those interested, includes Mysore. Right around 300 hours, but really, a whole lifetime of study.
Did you guys get the DC Ashtanga newsletter?
Did you guys get the DC Ashtanga newsletter?
We recorded the led primary from thanksgiving. Itâs an audioâ Anyone want…
We recorded the led primary from thanksgiving. Itâs an audioâ Anyone want it?
Good morning! Free yoga at Eaton! Come for led primary at 9!
Good morning! Free yoga at Eaton! Come for led primary at 9!
Schedule Practice: 7-10 Mysore @dcashtanga 6-7 Hot Vinyasa @hotspotdupont
Schedule Practice: 7-10 Mysore @dcashtanga 6-7 Hot Vinyasa @hotspotdupont
Iâve had a lot of requests for recommendations of guided meditations lately…
Iâve had a lot of requests for recommendations of guided meditations lately. Any times a good time to spend a bit of your day looking inwardâ but particularly around the shift of the seasons and all that comes with it. Hereâs a nice way to spend 8 minutes.
I am fascinated by ritual. They have so many different forms and varied affec…
I am fascinated by ritual. They have so many different forms and varied affectationsâ different elaborations, steps, and varied repetitions â I love them. I am often *taken* by them, and occasionally my attention is so captivated it makes me want to try it. This medicated ghee speaks to me, and shows me the value…
My childhood obesity went hand in hand with my depressed mind state. Efforts …
My childhood obesity went hand in hand with my depressed mind state. Efforts at participating in youth sports were met with âweigh insâ for game day. I regularly wasnât able to play, though I learned to love practice. I also learned to be hyper critical of my size and to feel ashamed and to starve…