Jun 15, 2024
Here are some of my current favorite lower back strengthening and compression strategies and their intended application. As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club
yoga
In just 10 Days!!! NASHVILLE!
In just 10 Days!!! NASHVILLE!
Jun 1, 2024
A person is taking a selfie in a mirror while standing outside, with trees and a street visible in the background. The mood appears casual and relaxed.
Text in image: Retreat deets
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for mexico
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Just 4 early bird slots left
Jun 1, 2024
A shirtless man is performing a yoga pose on a mat in a colorful indoor setting. The mood appears relaxed and focused, with a cozy atmosphere created by the surrounding decor.
May 15, 2024
Ashtanga Yoga is a system of yoga. A system is a dynamic network of components that interact to produce specific outcomes. It includes: 1. Elements: The individual parts that make up the system. 2. Interconnections: The relationships and interactions between the elements. 3. Function or Purpose: The goal the system aims to achieve. Systems exhibit…
May 23, 2024
The photo shows two men in a dance studio, with one man taking a selfie while holding a bag and the other man smiling in the background. The mood appears to be celebratory, as indicated by the birthday message written on the mirror.
Text in image: Happy Birthday Michael! Namaste 🙂