The image features a text discussing a study on the effectiveness of exercise, particularly deadlifts, compared to SSRIs for treating depression. It includes a chart with various treatment methods and their effects on depression.
Text in image: They buried the lede on this new study. It’s not that exercise beats out SSRIs for depression treatment, but that *just* deadlifts has the largest effect of *any treatment* for depression. That’s kind of beautiful.
Doing the impossible is a matter of breaking it down into possible pieces, with a dash of faith and patience. Here are some additional handstands and Compression Drills/ Strategies for Intermediate Series. Join @ashtanga.tech and me for an immersive intermediate series intensive. Explore the path to personal mastery with us in Nashville at @yogashalanashville !…
@mikematspace
Here are some of my current favorite lower back strengthening and compression strategies and their intended application. As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club
Here are some of my current favorite lower back strengthening and compression strategies and their intended application. As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club
Here are some of my current favorite lower back strengthening and compression strategies and their intended application. As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club
Here are some of my current favorite lower back strengthening and compression strategies and their intended application. As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club