Retweeted Emma Seppälä, Ph.D. (@emmaseppala): Great article on how #meditat…
Retweeted Emma Seppälä, Ph.D. (@emmaseppala): Great article on how #meditation changes the brain and tips on how to live more beautifully
Retweeted Emma Seppälä, Ph.D. (@emmaseppala): Great article on how #meditation changes the brain and tips on how to live more beautifully
Kapo research. The struggle is real.
Friday afternoon research. #onlydontknow
Tickled to be featured in the @AshtangaDaily science section!
My favorite lab is my own body. Grateful to be emotionally and physically sound/supported/settled enough to start experimenting. #Paleogi.
âdrinking is associated with a 10.1 percentage point increase in the probability of exercising vigorously…an extra episode of binge drinking increases the number of minutes of total and vigorous physical activity per week for both women and men.â
is diving into the world of functional training. Head first. Don’t worry, I hear its deep.
spent the morning reading about hip articulation and passive and active insufficiency. Fascinating stuff, and yet I’m still so sleepy!
is beginning to see a theme in his studies from the week: center of mass.