Psoas/quad stretch @ :30
Psoas/quad stretch @ :30
stretching
Sep 15, 2017
Warm up 🙂
Sep 15, 2017
A rare peek inside the mysore room. Are you interested in going further in your yoga practice? Working one-on-one with a teacher is an incomparable experience. Go further, go deeper. What do you want to work on? Reach out michael@michaeljoelhall.com
Feb 18, 2012
Handstand push-ups with a resistance band.
Aug 15, 2017
Ordinary afternoon. Intermediate series. Firefly, and her many stages of life.
Sep 21, 2011
KAPOTASANA What’s really interesting here is finding places of weakness, tightness, or asymmetry, and targeting it directly. If something’s out of whack, we gotta build both the length and the strength to put it back. So first things first, we we have to FEEEEL the asymmetry, but then we begin to introduce actions that encourage…
Nov 29, 2011
Attracting pigeons.
Jan 3, 2012
A riff on urdhva kukutasana a– with a focus on sutra 3.32– By samyama on the kurma nadi (a subtle tortoise-shaped tube located below the throat), motionlessness in the meditative posture is achieved.
But first, some stretching. h…
But first, some stretching.
Working on building strength with special guest Michael Roike.
Working on building strength with special guest Michael Roike.