(flossing my diaphram) gut smash
(flossing my diaphram) gut smash
stretching
#ashtanga @livelyogini
#ashtanga @livelyogini
1. Organize yourself 2. Control Yourself
1. Organize yourself 2. Control Yourself
4. Lay that thing down flip it and reverse it. “ti plif nwod gniht that yal”
4. Lay that thing down flip it and reverse it. “ti plif nwod gniht that yal”
3. See Step 2
3. See Step 2
2. Control Yourself
2. Control Yourself
1. Organize Yourself
1. Organize Yourself
2. Control Your Movement
2. Control Your Movement