is teaching his first open/level II class at Shakti today. 12:15p! Wring out your toxins just in time for a three day weekend! 9th & N St NW. Twists and arm balances galore!
ran 5.5 before leaving to teach. 90 minute vinyasa upon my return home. If anyone would like to practice with me from 3-4:30, you’re welcome to. Core and inversion work, fwiw.
is teaching, running, and theater-ing today. In that order. Add food & water.
is becoming more comfortable with santosha.
just finished a little over two hours of twisting, forward folding, and arm balancing. In related news: may not be able to leave the house tonight.
Has officially worn his hamstrings, adductors, & lateral rotators out. Oh, and his back is exhausted, too.
meditated after his practice.
is practicing hard for the next two hours. Wish my backbends luck!
says “as the thumbs are a reflection of the work of the bicep, so to is the work of the breath, as a reflection of the mind… Or perhaps vice versa… Either way, breathe.”
changed plans: practice backbends till the rain stops, then run.