changed plans: practice backbends till the rain stops, then run.
changed plans: practice backbends till the rain stops, then run.
Practice
has a kickass schedule: 10 miler, then an hour long timed practice (looooooov…
has a kickass schedule: 10 miler, then an hour long timed practice (looooooove my new round timer!), shower, back to back classes (lets have fun with Locust!), and then … Deadmau5.
looks forward to taking a class tonight.
looks forward to taking a class tonight.
floated into handstand for the first time ever.
floated into handstand for the first time ever.
went kayaking in Long Beach and then took a yoga class with live guitars and …
went kayaking in Long Beach and then took a yoga class with live guitars and harmoniums.
has never sweated more than he did in Brian Kest’s power yoga class today (4 …
has never sweated more than he did in Brian Kest’s power yoga class today (4 srs)
has never sweated more (for real)
has never sweated more (for real)
Ho hum. I suppose we can act like this is 100% true. I stand on my hands prof…
Ho hum. I suppose we can act like this is 100% true. I stand on my hands professionally, so I reckon it kinda counts. I’m more of a gym bummy.
has officially started his peak performance project.
has officially started his peak performance project.
On solstices and equinoxes we do a 108 sun salutations in the yogic tradition…
On solstices and equinoxes we do a 108 sun salutations in the yogic tradition. During medaitation, when I’m silently spinning the beads on my mala, I have 108 beads before my guru bead. But why? When one of my student’s asked, I gave a few of the stock answers I knew off the top of…