successfully completed one one full clockwise revolution in mandalasana. Next…
successfully completed one one full clockwise revolution in mandalasana. Next will be a counter clockwise revolution.
Practice
is headed over to lululemon athletica Logan Circle to practice a bit.
is headed over to lululemon athletica Logan Circle to practice a bit.
Per Jackie’s Request: Fitness Update + Dog Pic: 12 mile run. Teach. House Cle…
Per Jackie’s Request: Fitness Update + Dog Pic: 12 mile run. Teach. House Cleaning. Outdoor Vinyasa. CrossFit. In. that. order.
To do: 6 miler, Crossfit, Yoga balancing practice
To do: 6 miler, Crossfit, Yoga balancing practice
Oh. Well, then. Everyone on the streets of DC have lost their collective mind…
Oh. Well, then. Everyone on the streets of DC have lost their collective minds. Run tomorrow it is. So glad I drank that pot of coffee… yoga?…
ran 5.5 before leaving to teach. 90 minute vinyasa upon my return home. If an…
ran 5.5 before leaving to teach. 90 minute vinyasa upon my return home. If anyone would like to practice with me from 3-4:30, you’re welcome to. Core and inversion work, fwiw.
just finished a little over two hours of twisting, forward folding, and arm b…
just finished a little over two hours of twisting, forward folding, and arm balancing. In related news: may not be able to leave the house tonight.
Has officially worn his hamstrings, adductors, & lateral rotators out. Oh, an…
Has officially worn his hamstrings, adductors, & lateral rotators out. Oh, and his back is exhausted, too.
meditated after his practice.
meditated after his practice.
is practicing hard for the next two hours. Wish my backbends luck!
is practicing hard for the next two hours. Wish my backbends luck!