‘s wrists are cooked, butt is sore, and back is tuckered. Big smiles.
‘s wrists are cooked, butt is sore, and back is tuckered. Big smiles.
Practice
Do one thing a day that scares you: I showed my dropbacks to people.
Do one thing a day that scares you: I showed my dropbacks to people.
found his dropbacks!
found his dropbacks!
sweat out some serious somethings today! Thanks so much, Peg Mulqueen for giv…
sweat out some serious somethings today! Thanks so much, Peg Mulqueen for giving Kelly Ferraro and I such a good date night.
found real freedom and lightness in his handstand practice today. Beauty!
found real freedom and lightness in his handstand practice today. Beauty!
+ Sebastian Cole Hall + Logan Circle = Hours of Yoga
+ Sebastian Cole Hall + Logan Circle = Hours of Yoga
is going to be teaching a shirt-soaking vinyasa all about embracing uncertain…
is going to be teaching a shirt-soaking vinyasa all about embracing uncertainty — 7pm at STROGA. I’ve got FREE passes. Come play!
is going to be teaching a shirt-soaking vinyasa all about embracing uncertain…
is going to be teaching a shirt-soaking vinyasa all about embracing uncertainty — 7pm at @Stroga. I’ve got FREE passes. Come play!
Listen, friends. As you all know, yoga is my life. I changed my training in J…
Listen, friends. As you all know, yoga is my life. I changed my training in January to the CrossFit programming as a compliment to my yoga practice– and I’m now the strongest I’ve ever been. I’m not just talking about simply outer strength, either. My yoga practice, my mental clarity, and my life have all…
is having Friend Day Thursday! Come to STROGA for my hot vinyasa class at 7p,…
is having Friend Day Thursday! Come to STROGA for my hot vinyasa class at 7p, or join me for Wanelle Kellee Charles’s 8:15p Power Yoga class. I miss you, friends! Cocktails follow at 9:30!