is learning to be a better breather at Ashtanga Yoga Center, Washington DC.
is learning to be a better breather at Ashtanga Yoga Center, Washington DC.
Practice
I’m so excited to invite my friends and yoga family to a new 90 minute class …
I’m so excited to invite my friends and yoga family to a new 90 minute class at one of my favorite places in the whole world. Spread the word, spread the love, spread the community!!! http://midcityyoga.com/?p=509
You guys know I believe that strength training and yoga go well together. Why…
You guys know I believe that strength training and yoga go well together. Why? Strong people are more useful. http://fawnfriday.blogspot.com/
Happy Hour Yoga!
Good Ideas, Bad Ideas Looking to put a cap on the week? Want to start the weekend off right? Need to be good before you can go be bad? Happy Hour Yoga! Turn Friday’s afternoon toil into weekend bliss in the company of your friends, peers, colleagues, and fellow practitioners! How does a 3,000sqft roofdeck…
stayed at 60% of max in my practice today, focusing on breath. Back is sore f…
stayed at 60% of max in my practice today, focusing on breath. Back is sore from Wednesday’s front squads– those vinyasas I couldn’t take I’m giving to Peggy.
Not unlike my time spent at the ashram, I managed to accidently sleep through…
Not unlike my time spent at the ashram, I managed to accidently sleep through pranayama. Well hello, 6:40.
Stuck the landing in bhujapidasana. Kept my feet behind my head all the way u…
Stuck the landing in bhujapidasana. Kept my feet behind my head all the way up from supta kurmasana. Didn’t pause on my way to kukuatasana. All firsts.Today was a big day 🙂
So today: taught all my regular classes, took a bikram class (rewarded for my…
So today: taught all my regular classes, took a bikram class (rewarded for my Karma Yoga!), instantly got a new phone to replace my dead phone, and introduced Ashtanga (breath, focal point, & locks) to a fellow athlete.
Bikram yoga eviscerated my allergies– though, lets not speak of the gross br…
Bikram yoga eviscerated my allergies– though, lets not speak of the gross brownish-black sleep that came out of my tear ducts.
Who’s coming to the AYC for some playtime?!
Who’s coming to the AYC for some playtime?!