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Michael Joel Hall

yoga

Lesson: You can not expect to shirt to end up white if the water starts out b…

Lesson: You can not expect to shirt to end up white if the water starts out brown. #laundry #mysore #santosha #justwearit

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Google searches for paleo muffins brought more people to my blog than ashtang…

Google searches for paleo muffins brought more people to my blog than ashtanga. Ashtanga tied with dolly parton — I may never be a smart internet marketer, but I couldn’t be more tickled (and wouldn’t have it any other way!)

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Change is hard. Not changing is dumb. Here’s whats what. http://midcityyoga.c…

Change is hard. Not changing is dumb. Here’s whats what. http://midcityyoga.com/why-fearing-change-is-stupid/

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#yoga #offthemat I worked with my friend @[12302900:2048:Bryson] at the DC Im…

#yoga #offthemat I worked with my friend @[12302900:2048:Bryson] at the DC Improv, me honing my adulthood, him his comedy. Listening to him talk about the discipline of his art form is a reminder that one can find sadhana off a mat. Please eschew your TLDR sensibilities for this one. http://thecomedyhajj.blogspot.com/2012/01/montreal-advice-20-or-how-i-learned-to.html

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Bitched for no good reason. Good sleep, off to practice!

Bitched for no good reason. Good sleep, off to practice!

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Michael in Mysore: Animals!

For the full post: http://midcityyoga.com/michael-in-mysore-ashtanga-animals/

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First day practicing second: was taken to my ankles in dropbacks (backbends) …

First day practicing second: was taken to my ankles in dropbacks (backbends) — never have I ever. Said aloud “ohmygod.” Sharath laaaaughed and said “No fear, no fun.”

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tummy a’rumblin/popped a cipro lick’ty split/happy pracitce now– This Haiku …

tummy a’rumblin/popped a cipro lick’ty split/happy pracitce now– This Haiku is dedicated to Pamela Xing and Lauren Twohig.

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Survived led primary with Delhi Belly. Talk about humbling– I felt like a hu…

Survived led primary with Delhi Belly. Talk about humbling– I felt like a human level.

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Patterns of practice: I now like doing Led in the changing room.No pushing, n…

Patterns of practice: I now like doing Led in the changing room.No pushing, no quiet violence. Huh.

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