Today is Ganesh’s Birthday!!! Ganesh Chaturthi– a celebration for the overco…
Today is Ganesh’s Birthday!!! Ganesh Chaturthi– a celebration for the overcomer of obstacles & burdens. Jaya Ganesha! JAYA GANESHA!!!!
Practice
I bought 2 cartons of k-cups for my bedside coffee maker… Back to the grind…
I bought 2 cartons of k-cups for my bedside coffee maker… Back to the grind with a full box of grinds. #mysore #sleepyyogi
Was on my way to practice, and realized I forgot my towel. Checked my phone, …
Was on my way to practice, and realized I forgot my towel. Checked my phone, and saw that my cleanin’ folk were coming at 8:30am. Today’s first practice will be from the first two limbs. I’ll get to the third a little later.
Have we talked about my Strong & Sweet: A Labor Day Master Class? Noon on Lab…
Have we talked about my Strong & Sweet: A Labor Day Master Class? Noon on Labor Day at STROGA– oh man, I’m excited.
kapotasana for the first time. two hands on two feet, two elbows on the groun…
kapotasana for the first time. two hands on two feet, two elbows on the ground. an inch from my forehead. I had no idea I could do that.
Three practices today may have been overkill. Or not :-)
Three practices today may have been overkill. Or not 🙂
For those interested in a scholarly first-hand take on vispassana meditation.…
For those interested in a scholarly first-hand take on vispassana meditation. http://www.cs.ru.nl/~henk/BP/bp1.html
Two chances for free & fun Yoga in the Park! Tuesday, it’s Meridian Hill. Wed…
Two chances for free & fun Yoga in the Park! Tuesday, it’s Meridian Hill. Wednesday, Dupont Circle! 6:30pm! #dc #yoga #free
Free Fun Alert! Saturday at 10am: Heaven & Hell– 30 min bootcamp, 30 minutes…
Free Fun Alert! Saturday at 10am: Heaven & Hell– 30 min bootcamp, 30 minutes yin yoga. Meet at Logan Lulu!
In America, the typical black household had just $5,677 in wealth (assets min…
In America, the typical black household had just $5,677 in wealth (assets minus debts) in 2009, the typical Hispanic household had $6,325 in wealth and the typical white household had $113,149. These lopsided wealth ratios are the largest since the government began publishing such data a quarter century ago. Data from the US Census http://www.census.gov/sipp/overview.html