I love Iyengar yoga, Ashtanga yoga, and Olympic Weightlifting. Juggling them,…
I love Iyengar yoga, Ashtanga yoga, and Olympic Weightlifting. Juggling them, however, is hard.
Practice
My morning practice has been stalled by evening practice. A bad habit, but mo…
My morning practice has been stalled by evening practice. A bad habit, but more time for yoga reading. Anusara Exodus (not surprised), Yogasam (its real! ish), and 48 Questions with 3 Gurus… good reading!
Sometimes, I just need a lead class.
Sometimes, I just need a lead class.
“Don’t you have to practice? Get up.”
“Don’t you have to practice? Get up.”
I cheat on Ashtanga with Rocket. Lipstick on the collar: Marichiasana C isn’t…
I cheat on Ashtanga with Rocket. Lipstick on the collar: Marichiasana C isn’t after A?
Good advice from someone I trust
Good advice from someone I trust
The view from the hummer
The view from the hummer
When Sebastian was a puppy, I had to let him cry himself to sleep so that he …
When Sebastian was a puppy, I had to let him cry himself to sleep so that he would grow up and be self reliant. Today I practiced without pain, but am stronger for having felt it.
Its a good thing I like practicing awareness, cause I can be really, really o…
Its a good thing I like practicing awareness, cause I can be really, really oblivious. 🙂
Lunch with Mama Hall and Papa Hall, Rocket at Embrace Yoga DC for Dinner, Dan…
Lunch with Mama Hall and Papa Hall, Rocket at Embrace Yoga DC for Dinner, Dancing with the wife. Saturday? Morning yoga with Shelby Thompson, day-play with Michael Roike. Sunday? Go back in time.