I wanna point you to my Integrative online Functional Anatomy Training Program. Link in bio. In September, I’ll be launching a 10-month integrative online Functional Ashtanga Training. We dive *deep* into functional anatomy, contextualized yoga humanities, and a collection of the most potent pranayama and meditation practices I have discovered in my 20 years of…
In September, Iâll be launching a 10-month integrative online Functional Ashtanga Training. We dive *deep* into functional anatomy, contextualized yoga humanities, and a collection of the most potent pranayama and meditation practices I have discovered in my 20 years of dedicated practice. Iâve spent two years developing this program, which includes 4 functional joint assessment…
March 3, 1991: A video camera captures four Los Angeles Police Department officers beating Rodney King in one of the first viral police brutality videos. April 21, 1992: A jury acquits the four officers who beat Rodney King. Riots ensue. Feb. 23, 1999: Four NYPD officers shoot and kill 23-year-old Amadou Diallo. The officers were…
A day at the office.
another day at the office with @emerymargaret (listen to that breath! wow!)
another day at the office @madeline.miskie
I rely on mantra in so many different ways in my daily life, my yoga practice, and my teaching practice. Regularly, the good Sis Britney is bringing me that patience and resolve to hold space in trying times: Break it down, break it down, break it down Break it down, break it down, break it…
#fbf 7 years ago at pride, my plastic Starbucks cup fell off the fire escape and shattered. It landed next to a 10 year old who’s Mom FREAKED out. I ended throwing something over my crop top so that I was decent enough to talk to the police. You’ll note that one of the officers…