push-ups
THEY TWIST.
THEY TWIST.
Aug 15, 2017
The first day of my week at the gym, I do lots of posterior chain strengthening stuff. I follow the templete @huggybear_mc has me on, but I also like to put these #JeffersonCurls in. They do a kicksss double duty of strengthening & lengthening. Strong people are more useful, eh @suenodevida_ecu ??
Working on building strength with special guest Michael Roike.
Working on building strength with special guest Michael Roike.
A little wobbly? I face plant every day. For now. It’s all good.
A little wobbly? I face plant every day. For now. It’s all good.