creating a sacred space
creating a sacred space
outdoor exercise
This posture is called karanda. it’s a “sort of duck” loves ducks Loves ducks
This posture is called karanda. it’s a “sort of duck” loves ducks Loves ducks
for you? For others?
for you? For others?
but sound on.
but sound on.
kriya & pranayama
kriya & pranayama
external rotation in shoulders, depression, retraction. that’s Charlie’s butt.
external rotation in shoulders, depression, retraction. that’s Charlie’s butt.