Practice – Page 194 – Michael Joel Hall

Practiced at AYC and made high protein berry muffins. Followed up with flax s…

Practiced at AYC and made high protein berry muffins. Followed up with flax sandwhich rolls and delicious spicy indian chicken. Breakfast & lunch for the week? Check.

That kind of day: too much caffeine before practice, too much salt in the muf…

That kind of day: too much caffeine before practice, too much salt in the muffins. Lets see how the rest of today plays out.

Same same, but different: taught some classes, lifted and sprinted, banana sm…

Same same, but different: taught some classes, lifted and sprinted, banana smoothie. Bed. Coffee. Kapo. This is the format of my life for a while.

Last day of return-to-America inspired Primary series. First day of return-to…

Last day of return-to-America inspired Primary series. First day of return-to-America CrossFit. Artsy photos comin’ in one month.

“How To Ask a Question” ~ exemplified in #mysore, relevant socially and acade…

“How To Ask a Question” ~ exemplified in #mysore, relevant socially and academically. http://chronicle.com/blogs/innovations/how-to-ask-a-question/32095

Time to leave Sneaky Welcome Home Staycation and return to practice and princ…

Time to leave Sneaky Welcome Home Staycation and return to practice and principles. Ekam, inhale.

Goodnight, Mysore. Don’t be sad. We can say goodbye tomorrow.

Non-ashtanga postural work http://www.youtube.com/watch?v=5pgloqhc_g8

69 practices down, one to go. “Don’t leave until you’ve left.”

I don’t think that ashtanga practice is the “best” style, but I certainly thi…

I don’t think that ashtanga practice is the “best” style, but I certainly think that for those willing to give themselves over to the principals it espouses, it can be powerful. I think this blog post is onto something (though, i think the something it is onto can be found in Iyengar and Sivananda yoga,…