Florida Avenue Park. Washington, DC. #ashtanga #runway
Florida Avenue Park. Washington, DC. #ashtanga #runway
Practice
All this space & time on my hands! Who wants to learn Ashtanga? Mysore newbie…
All this space & time on my hands! Who wants to learn Ashtanga? Mysore newbies, 2 months for $220. I leave for India on November 29th. Hurry!
Saturday Morning: me: working with mulabandhasana on the kitchen floor. Roike…
Saturday Morning: me: working with mulabandhasana on the kitchen floor. Roike: “I’m going to call Rolf & Marci! Take rest!”
Other than the awesome daily mysore with the inimitable Keith Moore, Ashtanga…
Other than the awesome daily mysore with the inimitable Keith Moore, Ashtanga Yoga Studio DC (AYSDC) has a fabulous fall workshop line-up. Aliya, Rex, Tova? Oh, yeah.
Some mornings are just like”Ashtanga Yoga? Fuck, yeah!”
Some mornings are just like”Ashtanga Yoga? Fuck, yeah!”
armed & ready. #dc #ashtanga dcashtanga.com sundays@730am
armed & ready. #dc #ashtanga dcashtanga.com sundays@730am
“Moola Bandha: 2013 Golden Jubilee Edition”
“Moola Bandha: 2013 Golden Jubilee Edition”
A wise woman said that there are three pillars for a supported practice: the …
A wise woman said that there are three pillars for a supported practice: the method, the teacher, and the community. I am so grateful for my community’s support. Emotions are there, words are not. xo.
The lineup at EPIC DC on wednesday nights is pretty awesome for those that ar…
The lineup at EPIC DC on wednesday nights is pretty awesome for those that are classical-minded. Iyengar yoga with Kristen Krash followed by led ashtanga full primary with me. If I were gonna do a double header…
Looking Back, Moving Forward
I have a dream that one day every valley shall be exalted, every hill and mountain shall be made low, the rough places will be made plain, and the crooked places will be made straight, and the glory of the Lord shall be revealed, and all flesh shall see it together. This is our hope. This is the faith that I go back to the South with. With this faith we will be able to hew out of the mountain of despair a stone of hope. With this faith we will be able to transform the jangling discords of our nation into a beautiful symphony of brotherhood. With this faith we will be able to work together, to pray together, to struggle together, to go…