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Michael Joel Hall

yoga

Face down, ass up, that’s the way the bird comes up.

Face down, ass up, that’s the way the bird comes up.

Read More Face down, ass up, that’s the way the bird comes up.Continue

A 6-month “cleanse” on all “yoga” internet trafficking? No blogs, no elephant…

A 6-month “cleanse” on all “yoga” internet trafficking? No blogs, no elephant journal, no message boards, no youtubes. Good mental hygiene or unrealistic?

Read More A 6-month “cleanse” on all “yoga” internet trafficking? No blogs, no elephant…Continue

Laughter after backbends. Eat your heart out, M. Night.

Laughter after backbends. Eat your heart out, M. Night.

Read More Laughter after backbends. Eat your heart out, M. Night.Continue

Definitely just the coffee. Oof.

Definitely just the coffee. Oof.

Read More Definitely just the coffee. Oof.Continue

Too much coffee? Deepest backbends of my life? Kundalini awakening? wtf was t…

Too much coffee? Deepest backbends of my life? Kundalini awakening? wtf was that?

Read More Too much coffee? Deepest backbends of my life? Kundalini awakening? wtf was t…Continue

Sharath said to turn off my electronics a half hour before bed. Then, sleep w…

Sharath said to turn off my electronics a half hour before bed. Then, sleep will come. #fail

Read More Sharath said to turn off my electronics a half hour before bed. Then, sleep w…Continue

Thinking of trying Mysore? Looking to get away? Join Peg Mulqueen and me in C…

Thinking of trying Mysore? Looking to get away? Join Peg Mulqueen and me in Costa Rica March 8-15. http://pegmulqueen.com/about/yoga-and-surf-retreat/

Read More Thinking of trying Mysore? Looking to get away? Join Peg Mulqueen and me in C…Continue

Fact: I am not meditating in this picture. #samadhi #4amstarttime

Fact: I am not meditating in this picture. #samadhi #4amstarttime

Read More Fact: I am not meditating in this picture. #samadhi #4amstarttimeContinue

Wake at 3, practice at 4:15. Nap from 6:45-8:45. Find breakfast. Find lunch. …

Wake at 3, practice at 4:15. Nap from 6:45-8:45. Find breakfast. Find lunch. Eat fruit & yogurt. Sleep. Color inside the lines.

Read More Wake at 3, practice at 4:15. Nap from 6:45-8:45. Find breakfast. Find lunch. …Continue

Waking up at 3am for the next month and a half reminds me this is not vacation.

Waking up at 3am for the next month and a half reminds me this is not vacation.

Read More Waking up at 3am for the next month and a half reminds me this is not vacation.Continue

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