held a 4;18 handstand. New PR.
held a 4;18 handstand. New PR.
asana
Anyone interested in some lunchtime yoga? I’ll be STROGA in AdMo teaching fun…
Anyone interested in some lunchtime yoga? I’ll be STROGA in AdMo teaching fun with hips, folds, and flight! COME PLAY!
successfully completed one one full clockwise revolution in mandalasana. Next…
successfully completed one one full clockwise revolution in mandalasana. Next will be a counter clockwise revolution.
Handstand Hold: 2:24 (gym record) and 200m Sprints: 37s-36-36-38-37-38
Handstand Hold: 2:24 (gym record) and 200m Sprints: 37s-36-36-38-37-38
is teaching his first open/level II class at Shakti today. 12:15p! Wring out …
is teaching his first open/level II class at Shakti today. 12:15p! Wring out your toxins just in time for a three day weekend! 9th & N St NW. Twists and arm balances galore!
just finished a little over two hours of twisting, forward folding, and arm b…
just finished a little over two hours of twisting, forward folding, and arm balancing. In related news: may not be able to leave the house tonight.
is practicing hard for the next two hours. Wish my backbends luck!
is practicing hard for the next two hours. Wish my backbends luck!
changed plans: practice backbends till the rain stops, then run.
changed plans: practice backbends till the rain stops, then run.
floated into handstand for the first time ever.
floated into handstand for the first time ever.
was able to roll his right hip down and tuck his tailbone down in an unsuppor…
was able to roll his right hip down and tuck his tailbone down in an unsupported hanumanasana today!