Kapotasana is not a Pokemon.
Kapotasana is not a Pokemon.
Practice
Please note the Broome Street Temple shirt– Madonna reppin the Ashtanga!
Please note the Broome Street Temple shirt– Madonna reppin the Ashtanga!
I love working on the leg behind the head postures. In fact, I love working o…
I love working on the leg behind the head postures. In fact, I love working on every posture in my practice– in as many ways as possible. Outside, I have no props, the grounds as uneven as I am, and Charlie might tackle me it any time. After thinking about Derek Ireland’s short-shorts, I went…
Are you interested in exploring the stories, shapes, and sensations of the as…
Are you interested in exploring the stories, shapes, and sensations of the ashtanga’s second series? Please join me for one of my favorite classes to share.
Of course I practice yoga on the daily. You’ll forgive me for not talking abo…
Of course I practice yoga on the daily. You’ll forgive me for not talking about it here more– it’s just the least interesting part of my day. #ashtanga #primaryseries #intermediateseries #advanceda #seventhseries
Yesterday’s wonderful potluck!! #looking forward to another season with the c…
Yesterday’s wonderful potluck!! #looking forward to another season with the crew of @dcashtanga
Fun with shapes. http://twitt…
Fun with shapes.
How am I supposed to practice when there are Pokemon up in hurr? https://t.co…
How am I supposed to practice when there are Pokemon up in hurr?
Speaking of Kapo– a truly fine description and perhaps my favorite way to ap…
Speaking of Kapo– a truly fine description and perhaps my favorite way to approach.
Grab a timer. Set it to 2 minutes. Catch kapotasana. Report in here.
Grab a timer. Set it to 2 minutes. Catch kapotasana. Report in here.