How lovely the bus is for attention on the breath.
How lovely the bus is for attention on the breath.
yoga
There is unlimited potential for solidarity, connection, and compassion insid…
There is unlimited potential for solidarity, connection, and compassion inside of each and every one of us. The loneliness you feel, the sorrow of disconnection, is the inner voice telling you to plug in and wake up. Might I recommend Ashtanga yoga? It’s very simple and incredibly effective. DCASHTANGA.COM
A friendly reminder that, at 83, RBG does 10 push-ups consecutively without u…
A friendly reminder that, at 83, RBG does 10 push-ups consecutively without using her knees. Oh. Then she does 10 more. Dis-ease in the body, dis-ease in the mind. Hit me up if you are looking to create time & space for ease. Appropriate for 13-84. Fat, sickly, skinny, judicial or ripped: It’s time for…
Wanted to fly around on my mat today… wanted to do the biggest work. Nope. …
Wanted to fly around on my mat today… wanted to do the biggest work. Nope. “Not today,” said this body of mine. So, a snuggly practice up to Janu A, and some extra purvotanasana. Fine by me.
15000 contact hours.
15000 contact hours.
Self practice Sunday’s!! Off to see which birds are chirping at DC Ashtanga!
Self practice Sunday’s!! Off to see which birds are chirping at DC Ashtanga!
Me and the little bear getting back to our bliss at #dcashtanga ;) https://t.…
Me and the little bear getting back to our bliss at #dcashtanga 😉
Goa âï¸ Delhi âï¸ Doha âï¸ Dulles ð DCA(as in DC Ashtanga)
Goa âï¸ Delhi âï¸ Doha âï¸ Dulles ð DCA(as in DC Ashtanga)
Gagasana: When you know there’s no practice in the am and suddenly you’ve los…
Gagasana: When you know there’s no practice in the am and suddenly you’ve lost your keys and your phone. What’s the name of this club? Just dance.
Ah! From the shala in Mysore!
Ah! From the shala in Mysore!