(âï¸âï¸âï¸) giving myself gold stars for practice and lifting.
(âï¸âï¸âï¸) giving myself gold stars for practice and lifting.
yoga
Ran into two other guys doing ashtanga in the circle. First time thats happen…
Ran into two other guys doing ashtanga in the circle. First time thats happened. Fantastic.
Today, I guided a two and a half hour Primary series to a focused group. Watc…
Today, I guided a two and a half hour Primary series to a focused group. Watching them unbox and unpack is a highlight of my week. Wow.
Today, I guided a two and a half hour Primary series to a focused group. Watc…
Today, I guided a two and a half hour Primary series to a focused group. Watching them unbox and unpack is a highlight of my week. Wow.
Today at 1, at Mind The Mat– a tour of primary series. https://clients.mindb…
Today at 1, at Mind The Mat– a tour of primary series. https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=5362&tg=&vt=&lvl=&stype=-8&view=day&trn=100000218&page=&catid=&prodid=&date=4%2f8%2f2017&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0
Primary with my peeps. Maybe the fastest led primary ever (we listened to Sha…
Primary with my peeps. Maybe the fastest led primary ever (we listened to Sharath) — clocked in at 66 minutes.
This Sunday at Kali Yoga Studio: Intro to Mysore ($45– with two weeks unlimi…
This Sunday at Kali Yoga Studio: Intro to Mysore ($45– with two weeks unlimited!) Pranayama ($20) Bandhas ($20) Led Intermediate ($20) http://kaliyogadc.com/2015/05/01/mysore-ashtanga-workshops/
Mind the Mat, this Saturday. Explore the primary series– wherever you are in…
Mind the Mat, this Saturday. Explore the primary series– wherever you are in your own practice, you’ll get a taste of it all! http://mindthemat.com/
Thank you to all the brave seekers who turned up to mine their depths and pre…
Thank you to all the brave seekers who turned up to mine their depths and press against their comfort zones with me. An honor and a privledge.