🔮Ready for some woo-woo??? 🔮 I have a few friends from DC visiting an #ashtanga retreat center in Goa. Taking a visit to #arambol (a bit of a hike from the retreatcenter) they took a 🎥of this rad #tightrope walker — thinking of me and my love for the weird, they posted the clip on…
@davidgarriguesyoga is doing a Led 1/2 Primary and talk on Thanksgiving at @ashtanganation — 8am. Wanna take a yogi field trip? I excited– this is his first time teaching in Northern Virginia in quite some time. Come raise money to fight childhood obesity (a cause near to my heart!).
KAPOTASANA What’s really interesting here is finding places of weakness, tightness, or asymmetry, and targeting it directly. If something’s out of whack, we gotta build both the length and the strength to put it back. So first things first, we we have to FEEEEL the asymmetry, but then we begin to introduce actions that encourage…
SAMASTHITHI There are so many ways to observe samasthithi. Today, I took yoga straps and strapped them to a tree. Keeping the back flat and the stomach engaged, I worked my pulling muscles with out losing the feeling of a constellated center line. @davidgarriguesyoga would like those terms, i think. They sound like him. My…
Keeping your trunk engaged and diaphragm working properly for an entire sequence/series/class is fascinatingly challenging. #notesfromyesterdayspractice
My heart broke into far too many pieces to count. My apathy swelled. My sorrow stole my voice. And, still, I prayed. These past five years I’ve prayed for bravery. The practice of Ashtanga Yoga healed the dark part at the back of my heart. It purified my voice. And, it brought the richness of…
I’ve been a member of this gym for almost 15 years. Discovering my love of fitness and sport helped empower me in my youth, and keeps me strong in ways far beyond muscle mass as an adult. Strong people are more useful; and being smart and pretty has no bearing on ones capacity for physicality….
My scooter has a girlfriend.
My scooter has a girlfriend.
Lifted and got my heart rate up. Bye-bye bad mood. It’s so simple, and yet…