yoga

nothin to it/ put your BACK into it

Wanna work on leveling up your assisting game in the yoga room? We’ll spend t…

Wanna work on leveling up your assisting game in the yoga room? We’ll spend three weeks (nov 13, 20, 27) putting together a usable schema for approaching practitioners– and practical hands on experience. I’m keeping the numbers tight so that everyone has an opportunity to interface a ton. You can expect lively discussion and small…

Fam. Sundays at @dcashtanga

For multi discipline practitioners and seasoned Ashtanga yogis alike, this cl…

For multi discipline practitioners and seasoned Ashtanga yogis alike, this class breaks down the primary series in a manner that highlights its accessibility, adaptability, and brilliance.

This is one of my absolute all time favorite sequences to practice and to sha…

This is one of my absolute all time favorite sequences to practice and to share. For those accustomed to vinyasa flow, youâll get all the highlights. For those loving power yoga, youâll get tons of floating opportunities. For those interested in a more gentle approachâ the sequence is highly adaptable and approachable. Come!

The comments give me faith in god above. creating false dichotomies and cling…

The comments give me faith in god above. creating false dichotomies and clinging to societal standards is further sealing the cracks in the proverbial box where the air can come in. the air the keeps you from pretending that the world isnât burning and that any kind of exploration on unboxing wonât get you killed….

Now our hot yoga studios. https://www.wctv.tv/content/news/TPD-investigating-…

Now our hot yoga studios. https://www.wctv.tv/content/news/TPD-investigating-shooting-in-Tallahassee-499452171.html

Tuesday, Nov 13, 20, & 27. 7:30-9:00. Want to hone your skills? Interested in…

Tuesday, Nov 13, 20, & 27. 7:30-9:00. Want to hone your skills? Interested in developing a system for working with individuals one-on-one or in group settings? Learn how to use voice, touch, compassion and intelligence in your classes to facilitate students. Learn how to receive assists in the spirit theyâre intended. Learn how to navigate…

bakasana

control is hot control is hot