Mar 15, 2025
Pain being misconstrued as pleasure. How often do we think the things that are hurting us are helping? Ugh. Reach out if you want some coaching.
ashtanga
Feb 15, 2025
The Power of Celebrating Small Victories in a Supportive Community
Feb 15, 2025
The Tug-of-War Between Growth and Competition
Feb 15, 2025
Being honest encourages others to be honest. It also means you can trust the feedback. No need to polish a turd— but not everything can be sh*t. Radical candor helps sort that.
Feb 15, 2025
Ashtanga yoga acts as a powerful ally in confronting our deepest cognitive biases and illuminating a path towards clear perception. 🌟 More at the blog.
sometimes I practice downstairs because charlie
sometimes I practice downstairs because charlie
DC Crew Mayan Mysore Adventure 🦄 “Your vibe begets your tribe.”
DC Crew Mayan Mysore Adventure 🦄 “Your vibe begets your tribe.”
Dec 15, 2024
My “home gym” for the last 4 years has been in Playa del Carmen. @impetusfitnesss welcome’d me and my family in as a part of their family– so patient with me as I learn gym Spanish. @jaimescandont is a great coach, and his skills as a coach are just 👨🍳💋– they’re growing faster than my…
Mar 17, 2017
In memory of Paramaguru Sharath Jois. I had the privilege of practicing with Sharath in Mysore over several years, an experience that shaped me profoundly, both as a person and as a practitioner. Under his guidance, I earned my authorization to teach Ashtanga Yoga, an accreditation that has meant a great deal to me. Sharath…