Apr 15, 2025
I hate the reputation Ashtanga gets for being so crazy hard. I don’t think that’s one of its Hallmark’s.
ashtanga
Apr 15, 2025
Ashtanga yoga needs to be compelling to beginners— and not just athletic beginners.
Apr 15, 2025
Ashtanga yoga offers us a lifetime of good use. You’re gonna change and so should it. If you want some help adapting
Apr 15, 2025
Exploring Breath and Tension
Apr 15, 2025
Starting with Simple Observation
Apr 15, 2025
Belief Systems and Limitations
Mar 15, 2025
The bigger picture: everything’s interconnected. Get into it.
Mar 15, 2025
Mindful Movements and unexpected reactions. Link to full video in bio. Wanna chat about your practice? Reach out for some coaching.
cheering for @seantoland_ @misfit.yogis @markrobberds
cheering for @seantoland_ @misfit.yogis @markrobberds
Mar 15, 2025
Being on Ashtanga Yoga Teacher is a lot more than counting yoga poses. Theres a community dynamic, right? Leading by example. Not the asana, but the ethics.