home | Michael Joel Hall

suitcase squats

working with the virturvian (adaptive weight for maximum time under tension)

Thanks everyone for all the well wishes. Healing after something major— a car…

Thanks everyone for all the well wishes. Healing after something major— a car accident, an athletic injury, or something even more catastophic looks different for everyone— but healing and joy are available to everyone with the patience to try. This was the first time I’ve been able to execute this posture in this manner since…

living room practice

ridiculous.

very happy with the wrist. Sped up from 2min to 14sec

Drills for inversions Sped up 9x

Aug 30, 2022

a duck haiku hit by car, fucked wrist end of April, healing up funny pose to …

a duck haiku hit by car, fucked wrist end of April, healing up funny pose to like

besos