Monsoon & Sons was spectac! Love you Lauren Waggner, Jay Wilson, Jonna Ashley…
Monsoon & Sons was spectac! Love you Lauren Waggner, Jay Wilson, Jonna Ashley, and of course Miss Emily Monahan. Sad I missed Peg Mulqueen, Augusta Zoe Hemann, and @Jen!
ashtanga
Weather Report: 99°F, Feels Like: 106°. Yoga Report: Looked like Ashtanga, …
Weather Report: 99°F, Feels Like: 106°. Yoga Report: Looked like Ashtanga, felt like Bikram.
Power Cleans and Deadlifts in the AM so that I can do Primary in the heat of …
Power Cleans and Deadlifts in the AM so that I can do Primary in the heat of a DC sun. You do not need heaters when it’s 97°!
had a pretty amazing day– An awesome lift this AM, fabulous classes, a coffe…
had a pretty amazing day– An awesome lift this AM, fabulous classes, a coffee date with my dear teacher and friend Kristen Krash, a fantastic conversation with my students about what “yoga” means to them (“awareness of the breath, body and mind. freedom. work.”), and a killer CrossFit class. I mean, really. Today rocks. MichaelCycle…
I’m starting “Domestic Sundays” this week. Shifting all my weekly shopping/co…
I’m starting “Domestic Sundays” this week. Shifting all my weekly shopping/cooking/cleaning from Tuesday mornings to Sunday-whenevers. Love it.
Jaya Ganesha!
Jaya Ganesha!
A preview of the Wooden Bull.
A preview of the Wooden Bull.
The Wooden Bull is here.
The Wooden Bull is here.
“Cloudy, with biiiiiig silver linings” was the forecast this morning:
“Cloudy, with biiiiiig silver linings” was the forecast this morning: <3 practicing in Dupont and making it to the end of primary right as Erica Martinson (a bff) walked up. <3 returning to crossfit. <3 leading a class and being able to thank my "sub" in person
Fine, blackened studio. I’ll do Primary in Dupont Circle.
Fine, blackened studio. I’ll do Primary in Dupont Circle.