BIG MIKE’S ON THE GOA Suspension Training Workout Day 4: 60:30rest Single Leg Side Squat- 30/s Single Leg Side Squat-30/s- then rest Chest press Single Arm Row- 30/s Single Arm Row- 30/s- then rest Roll Out Power Pull- 30s Power Pull- 30s/then rest THEN Shoulder mobility work with resistance band.
BIG MIKE’S ON THE GOA Suspension Training Workout Day 4: 60:30rest Single Leg Side Squat- 30/s Single Leg Side Squat-30/s- then rest Chest press Single Arm Row- 30/s Single Arm Row- 30/s- then rest Roll Out Power Pull- 30s Power Pull- 30s/then rest THEN Shoulder mobility work with resistance band.
BIG MIKE’S ON THE GOA Suspension Training Workout Day 4: 60:30rest Single Leg Side Squat- 30/s Single Leg Side Squat-30/s- then rest Chest press Single Arm Row- 30/s Single Arm Row- 30/s- then rest Roll Out Power Pull- 30s Power Pull- 30s/then rest THEN Shoulder mobility work with resistance band.
I love the Saturday night market.
Christmas Eve.
When you’re the last one out.
When they blend hit the road jack to the fresh prince — holiday in Goa 😉
🐄🏝 🏖💪🏻 Coach says hips up.
Today, I took my toys down to Anjuna beach to watch the sunset. A beach cow accosted me and attempted to eat my shirt, and a Big ol’ rottie puppy came for kisses. BIG MIKE’S ON-the-GOA Suspension Training Workout: Day 2 45/30reat 3 Rounds Pistol squat (arms forward)(L) Pistol squat (arms forward)(R) Chest Press Single…
Today, I took my toys down to Anjuna beach to watch the sunset. A beach cow accosted me and attempted to eat my shirt, and a Big ol’ rottie puppy came for kisses. BIG MIKE’S ON-the-GOA Suspension Training Workout: Day 2 45/30reat 3 Rounds Pistol squat (arms forward)(L) Pistol squat (arms forward)(R) Chest Press Single…