Fridays in Goa
Fridays in Goa
Scenes from last night.
Scenes from last night.
Word.
Word.
I’m ok with this! Formal wear, yoga videos, and hardcore ridiculousness. Perf…
I’m ok with this! Formal wear, yoga videos, and hardcore ridiculousness. Perfect. #bestnine2017
I was tricked. Mumbai’s full moon is fucking Tuesday.
I was tricked. Mumbai’s full moon is fucking Tuesday.
Hair on face: cut Hair on head: grow
Hair on face: cut Hair on head: grow
Dec 15, 2017
BIG MIKE’S ON THE GOA Suspension Training Workout Day 4: 60:30rest Single Leg Side Squat- 30/s Single Leg Side Squat-30/s- then rest Chest press Single Arm Row- 30/s Single Arm Row- 30/s- then rest Roll Out Power Pull- 30s Power Pull- 30s/then rest THEN Shoulder mobility work with resistance band.
Dec 15, 2017
BIG MIKE’S ON THE GOA Suspension Training Workout Day 4: 60:30rest Single Leg Side Squat- 30/s Single Leg Side Squat-30/s- then rest Chest press Single Arm Row- 30/s Single Arm Row- 30/s- then rest Roll Out Power Pull- 30s Power Pull- 30s/then rest THEN Shoulder mobility work with resistance band.
Dec 15, 2017
BIG MIKE’S ON THE GOA Suspension Training Workout Day 4: 60:30rest Single Leg Side Squat- 30/s Single Leg Side Squat-30/s- then rest Chest press Single Arm Row- 30/s Single Arm Row- 30/s- then rest Roll Out Power Pull- 30s Power Pull- 30s/then rest THEN Shoulder mobility work with resistance band.
Dec 15, 2017
BIG MIKE’S ON THE GOA Suspension Training Workout Day 4: 60:30rest Single Leg Side Squat- 30/s Single Leg Side Squat-30/s- then rest Chest press Single Arm Row- 30/s Single Arm Row- 30/s- then rest Roll Out Power Pull- 30s Power Pull- 30s/then rest THEN Shoulder mobility work with resistance band.