“WHAT DO I DO WHEN I’M NOT ENJOYING PRACTICE?”☝🏽 You are not guaranteed to enjoy practice as a general rule, but enjoyment of practice is so important. Here’s the thing: you’re responsible for your own joy. 💓 💟Be curious! Ignite the inner detective and see if you can find something interesting inside of yourself to…
Me and Nicki are super excited to spend two hours getting into those oh-so tight hips today at Kali.
Caught “Parrallel Universe” at @artechouse — DC’s first dedicated space for showcasing experiential and large scale immersive installations using the medium of technology for art. 🖼 Played with #ekapadarajakapotasana — a posture that requires strong grounding⬇️ combined with a sense of creating forward momentum ⬅️– and from these two qualities, an inevitable sense of moving…
Hips, man, they get such a bad rap. Everyone wants ’em open, but the actual effort can seem crazy daunting. Your hips want to be happy! They’re a ball and socket joint — lending themselves to a vast array of possibilities. Let’s get in there and play!!! 🍑 On Satutday, March 10, @kaliyogadc I’ll be…
Mayurasana: the posture named for the peacock. This one doesn’t get its title from the full plume of the birds tail feathers, but because your elbows dig so deeply into a soft tummy, it’s said to give the yogi the digestive power of the beautiful bird. 😱 I came home from my trip wishing I…
The sun is setting. 🌅 Said my good byes. 👋🏼 “Easy come, easy go,” says Rolf. “Easy come, easy Goa,” I say.
The sun is setting. 🌅 Said my good byes. 👋🏼 “Easy come, easy go,” says Rolf. “Easy come, easy Goa,” I say.
The sun is setting. 🌅 Said my good byes. 👋🏼 “Easy come, easy go,” says Rolf. “Easy come, easy Goa,” I say.
💪🏻💀The body is a phenomenal tool for understanding the phenomenal world. Just as gravity and relativity help us explain and predict, so too can our bodies do the same for our individual relationship with the here and now. 🤸♀️💪🏻Am I breathing? How am I balancing? 🥗I shared falafel with three French woman this evening —…
🚥What should be abolished must first be cherished. —Tao Te Ching chapter 36 🚥 Before I left to study with my teacher in Goa, a student of mine at @dcashtanga asked me what to do when practice begins to feel like a chore. Ugggh. Anyone who’s practiced anything for a long freaking time knows this…