The image features a red circular design surrounded by spikes on a light background, accompanied by text promoting transformation and non-resentment. The mood is reflective and motivational.
Text in image: Practice non-resentment of that which transforms.
You will transform.
Art from the Karun Thakar collection
Words Gendersauce
The image features a circular red design surrounded by a pattern of small shapes, with text above and below it. The mood conveys a sense of reflection and encouragement towards happiness and transformation.
Text in image: Practice happiness, knowing it will change or depart.
Practice non-resentment of that which transforms.
Art from the Karun Thakar collection
Words Gendersauce
@gendersauce
The image features a circular red design surrounded by a pattern of spikes, set against a light background. Text overlays the image, discussing the relationship between joy and fear.
Text in image: Do you want to practice feeling joy, though you are often afraid? Then you must practice joy with fear, not practice eradicating all fear. Art from the Karun Thakar collection. Words Gendersauce. @gendersauce
The image features a circular red design with radiating lines on a textured background, accompanied by text that discusses the complexity of emotions. The mood is reflective and introspective.
Text in image: You can feel two feelings at once.
Train yourself to notice when you are happy + something else. Joy can sometimes be the quiet one.
Art from the Karun Thakar collection
Words Gendersauce
@gendersauce
The image features a circular red design with radiating lines on a textured background, accompanied by text that conveys a message about joy and self-acceptance. The mood is reflective and encouraging.
Text in image: A lot of people have a hard time letting themselves sink into joy.
Art from the Karun Thakar collection
Words Gendersauce
You’re not broken.
@gendersauce
The image features a pair of hands gently holding each other, suggesting a moment of contemplation or connection. The mood is reflective, accompanied by a quote about practicing alone and with others.
Text in image: When practicing alone, practice as if practicing with others. When practicing with others, practice as if practicing alone.
ZEN MASTER SEUNG SAHN
@kwanumzen
kwanumzen.org
The image features a humorous text overlay discussing memories of raves, accompanied by a photo that resembles a crowd at a concert or event. The mood is lighthearted and nostalgic.
Text in image: Do you remember going to raves?
Me neither. This is a rug under a coffee table.
@openlygayanimals
A black dog is sitting on a couch with a plush toy on its head, surrounded by indoor plants and soft lighting. The mood appears playful and cozy.
The image features a quote by Ram Dass discussing the concepts of self-acceptance and the dualities of human experience. The mood is reflective and introspective, encouraging a deeper understanding of one’s identity.
Text in image: A lot of people try to counteract the ‘I am not good enough’ with ‘I am good enough.’ In other words, they take the opposite and they try to invest it. That still keeps the world at the level of polarities. The art is to go behind the polarities. So the act is to go not to the world of ‘I am good’ to counteract ‘I am bad,’ or ‘I am lovable’ as opposed to ‘I am unlovable.’ But go behind it to ‘I am.’ I am. I am. And I am includes the fact that I do crappy things and I do beautiful things and I am. That includes everything and I am.
– Ram Dass
@babaramdass
The image features a social media post from Bret Contreras, PhD, discussing trends in exercise-bashing on platforms like Instagram and TikTok. The mood is informative and critical, addressing the impact of algorithms on content visibility.
Text in image: There’s been a huge exercise-bashing trend on Instagram and TikTok lately. The algorithms are rewarding polarizing posts because they’re controversial and therefore help these companies’ bottom lines.
Here’s the deal…no actual trainer that trains numerous people in REAL life ever bashes exercises.
So these black & white exercise bashing posts are huge RED FLAGS, alerting you that these content creators don’t train clients and don’t possess real expertise.