“It was one of those March days when the sun shines hot and the wind blows cold: when it is summer in the light, and winter in the shade.” – Charles Dickens, Great Expectations (Courtesy Erica Martinson)
A news story from Nashville. http://wpln.org/?p=24753
Busy, beautiful day. Practice, teach, model, lift, teach, clean. Photoshoot with Drew & Victor (hell yeah)!
Oooooh, Alcohol! I know its a lot of Team Sketch’s favorite vice. It certainly has been known to make my Monday’s tricky. Aside from “empty” calories, alcohol sugars are the last sugars to metabolize. It’s crazy talk to think that one cocktail can ruin a whole day (or week!)’s work, but its true. To mitigate…
is sometimes called MJH, Hall, Little Mike, MJ, MichaelHall, Joe-L, Skippy, Mikey, and Un.
http://i.imgur.com/tb0nU.jpg http://i.imgur.com/tb0nU.jpg
Courtesy of ohnotheydidnt.livejournal.com http://i.imgur.com/WYBZ8.jpg
This is the class list for Balance Gym (Thomas Circle): http://balancegym.com/images/classes/Thomas-Circle-Group-Schedule-Winter-2011.pdf
Shopping Lists (for 4 weeks) in case you don’t have interest in being creative: http://robbwolf.com/wp/wp-content/uploads/2010/12/shopping-list.pdf
Food Matrix, if you’re feeling creative: http://robbwolf.com/wp/wp-content/uploads/2010/10/thePaleoSolution_FoodMatrix.pdf