Instagram · Dec 15, 2017

BIG MIKE’S
ON THE GOA
Suspension Training Workout

Day 4:
60:30rest
Single Leg Side Squat- 30/s
Single Leg Side Squat-30/s- then rest
Chest press
Single Arm Row- 30/s
Single Arm Row- 30/s- then rest
Roll Out
Power Pull- 30s
Power Pull- 30s/then rest

THEN
Shoulder mobility work with resistance band.