Yoga and Bipolar Disorder

A 2014 study at Alpert Medical School found improved outcomes for people with bipolar disorder and depression who practiced yoga. Participants most commonly reported positive emotional effects, particularly reduced anxiety. They also reported cognitive benefits like improved acceptance and focus, and physical effects including increased energy. Some respondents considered yoga significantly life changing.

A 2022 review of five bipolar disorder studies found overall positive results, with an important caveat: people with bipolar disorder may be more prone to adverse effects from extreme practices like fast-paced breathing, hot environments, or slow contemplative sessions. Gentle yoga appeared to be the safest and most effective approach.

The evidence suggests gentle yoga is relatively safe and potentially effective for those with bipolar disorder. Extreme practices should be avoided.

Source: Yoga Research: Mental Health & Trauma on ashtanga.tech. Original research.