Pragmatism and Sustainability in Ashtanga Yoga— do your practice 6 days a wee…
Pragmatism and Sustainability in Ashtanga Yoga— do your practice 6 days a week is the tradition. But dont get it twisted. Do as much asana as you’d like, when you can. But dont confuse that for your yoga practice. You can do a yoga practice all day long in a myriad of valid ways— no mats or shapes required.
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