Happy Hour Yoga!
Good Ideas, Bad Ideas
Looking to put a cap on the week?
Want to start the weekend off right?
Need to be good before you can go be bad?
Happy Hour Yoga!
Turn Friday’s afternoon toil into weekend bliss in the company of your friends, peers, colleagues, and fellow practitioners!
How does a 3,000sqft roofdeck sound? Consider yourself invited to the place that’s been home to my practice for years: Balance Gym.
Get ready for 90 minutes of prana-pulsing blissed out vinyasa with strong influences from the Ashtanga and Iyengar traditions.
Mid City Yoga was started with the idea that yoga can be done anywhere– boardroom, bedroom, shala, or studio (be it yoga or crossfit). For many folks, the gym setting can be the most unconventional space of all.
Balance is the gym at which I discovered my love for yoga. It’s the place that provided haven and encouragement for me to come to my mat more than once a week. This is the place that gave me my first teaching gig. I love it here, and you will, too!
Okay, enough shmaltz. If my love for the place doesn’t sell you on it, the roofdeck at dusk sure will. The minute it heats up, thats where we’ll be. And in the mean time (or in cases of inclement weather), we have an awesome (indoor) studio at our disposal.
The fine print:
What: Happy Hour Yoga–a vinyasa steeped heavily in Ashtanga with cues and carry-overs from Iyengar
When: Fridays, 5:30-7p– all Spring & Summer Long
Where:
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Balance Gym Thomas Circle
1111 14th Street NW
Washington, DC 20005
Phone: (202) 216-9000
Closest Metro: McPherson Square
Price: $20 drop in, $59 monthly (includes gym access and all weekly yoga and non yoga classes)