Another reason that I think it's important to recognize the core mental process of joy as appreciation is because it also helps us recognize the biggest barriers to joy. And they include things like cynicism, which is a reluctance to really acknowledge or trust good ◈ 8:48 things, including good in yourself and good in others, also nihilism, which is the tendency to dismiss the meaning, the positive meaning or significance of actions, events, or of life itself, and also negative biases, the tendency to focus on the negative, to believe that it's more important. Or more serious or more ethical. To focus primarily on what's wrong, what's harmful, or what could go wrong. The Next Big Idea Daily · source
