Classes are Streaming!

Due to COVID-19, all of my classes have shifted online for the time being. 

I currently have two teaching modalities for group classes: 

  • Premium Interactive Online Classes, Courtesy of DC Ashtanga 
  • Free 30-Minute Livestream on Facebook Live, Courtesy of Balance Gym

Our Cyber Shala. Click the link to hop into the Zoom Room. You are welcome to pop in!

 If you are a Patreon subscriber or DC Ashtanga Member, please take as many as you can! If you’re just visiting, I sure would love it if you became a patreon member or joined us at DC Ashtanga!

Zoom in: 452-649-9111

Tuesday, March 24:  730-9:30am: Mysore Style Self-Practice: 

Wednesday, March 25: 9am-10:30am: Guided Half-Primary & Half Intermediate

Thursday, March 26: 7:30-9am: Guided Half & Half

Friday, March 27:  9am-10:30: Guided Full Primary Series

Saturday, March 30: 11:30-1:00pm: Ashtanga Remix

Sunday, March 29: 10-11:30: Mysore Style Self Practice

Catch a free 30-minute class on Facebook Live, courtesy of Balance Gym:

Tuesday, March 24: 7am

Wednesday, March 25: 12pm

Thursday, March 26: 7am

Friday, March 27: 7am

Saturday, March 28: 11am

Sunday, March 29: 9am

Thursday, April 2: 7:30am

Sunday, April 5: 9am

Thursday, April 9: 7:30am

I am currently creating online content for folks like Balance Gym, DC Ashtanga, and ProFit Corporate Fitness. Do you have members that need to stay engaged?  I can help you create dynamic and engaging content that helps foster community, accountability and member retention!