Jacky is a brilliant mind and this video is way helpful! https://buff.ly/2wcAxxA
Jacky is a brilliant mind and this video is way helpful! https://buff.ly/2wcAxxA
Jacky is a brilliant mind and this video is way helpful! https://buff.ly/2wcAxxA
$8!!!!!!! Let’s reinvent the wheel:
A 30-Minute Yoga Class Helping to undue whatever it is that work from home has done to your shoulders and back!!
an after of pranayama, bandha, kriya, and a lot of spine segmentation
Ready for another 30 minute live stream for undoing all that pesky work-from-home-ing in the upper back and shoulders? See ya tomorrow at 730am in the Balance Gym Facebook page!
VIRTUAL WORKSHOP: “BUILD A BETTER WHEEL” @ashtanganashville Sat, 4/4: 3est
I’m goin’ to Nashville (virtually!) to help YOU build a better wheel!! My buddy Cory is hosting me at his Shala since we can’t be together in person… And I am stoked!
Looking to get started learning yoga– my live, interactive virtual class room is all set and ready to go. Foundations class log-in is live at 7:30a, class starts at 7:45. Check out https://michaeljoelhall.com/schedule to sign up today! Schedule
This image brings a bunch of mixed feelings and emotions– the most relevant being: wow, ashtanga yoga is amazing and I’m so glad I have had a chance to learn a practice that has enriched my life so much.
MY DAD STILL CALLS ME “SLICK” Power Yoga 12p today link in bio