@greg.cooke @drmvoiceandyoga @theyoga.club
@greg.cooke @drmvoiceandyoga @theyoga.club
yoga
Aug 15, 2025
A peek at my video from Assisting Ashtanga 101– beyond physical adjustments. Catch it on my youtube channel! Link in profile 🙂
Aug 15, 2025
Chasing perfect alignment in Ashtanga is a trap. The body is not a static structure. It is a living system that changes daily. Fixating on an idealized form can absolutely lead to strain, frustration, and duh injury. Turning the practice into some sort of like rigid stick that has a sharp edge rather than a…
love from my mentor — I really appreciate this
love from my mentor — I really appreciate this
Jul 15, 2025
Superset for Legs & Core Supersets save time without sacrificing your ability to gain strength and mass. Basically, pick two exercises, do them back to back, then take your break. You can choose complimentary muscle or oppositional muscle groups (or both) in your programming. you can also easily add reps and a set to progressively…
Jul 15, 2025
WTF is an Ashtanga Influencer? The internet is creating celebrities instead of role models— and it sounds more Bravo Housewife than it does richard alpert at harvard. Being visible doesn’t mean being knowledgable. Having followers doesn’t mean having integrity. And floating in handstand doesn’t make you a leader. Influence isn’t wisdom. Popularity isn’t pedagogy. Pretty…
yoga at 5:15 @theyoga.club
yoga at 5:15 @theyoga.club