May 15, 2025
Blind obedience? No thanks.
ashtanga
May 15, 2025
I started working extensively with props in 2007 or so. Thats almost 20 years ago, now! There was a time when they were quite taboo in ashtanga circles for some reason. This is from my dear iyengar yoga teacher ian’s @ian_goa_yoga shala. He’s been at this more than 50 years and is one of my…
May 15, 2025
Learning Ashtanga yoga involves empowerment, not passive absorption
Select postures from 2nd 1/2 of 2nd series w/ a chair
Select postures from 2nd 1/2 of 2nd series w/ a chair
Apr 15, 2025
some backbending ideas for your practice.
Apr 15, 2025
Striking a balance.
Apr 15, 2025
Get real. No space can be a safe spaces for all people. But we can have safe spaces. Read the room.
Apr 15, 2025
We’re more connected than many realize. Be careful not to get bogged down in the muck of celebrity.
Apr 15, 2025
Continuing vocational education is so important for Ashtanga Yoga teachers.
Apr 15, 2025
A teacher’s pedagogical practice is as important as their personal practice.